About This Blog
This is a personal blog run by someone with IBS (Irritable Bowel Syndrome) and several food allergies. It shares information about restaurants and cafés I have visited, as well as products I have purchased, while trying to avoid gluten as much as reasonably possible in my everyday diet.
I am not a gluten-free expert, and the information shared on this blog is based on my own experiences and personal judgment.
While reducing gluten often improves my symptoms, gluten is not the only factor that affects my condition. There are also several other foods that my body does not tolerate well, including certain oils and fats, vegetables, and fruits.
Due to my underlying health condition, it is not realistic for me to completely eliminate every food that could be a trigger. Instead, I choose what to eat within a range I can tolerate, based on how my body feels.
For this reason, the "gluten-free" information featured on this blog is centered around what has worked well for me personally. It does not guarantee the strict gluten-free standards required by those with Celiac disease, nor does it guarantee suitability for all food allergies.
Symptoms and trigger foods for IBS and food allergies vary from person to person. Please treat the content of this blog as reference information only. In particular, if you have Celiac disease or a severe food allergy, please make your own decisions based on your personal condition and the guidance of your doctor.
For details on gluten-free preparation, ingredients, or the possibility of cross-contamination (trace contamination during manufacturing or cooking), please always check directly with the individual restaurant or retailer.
Additionally, the content of this blog is not intended as medical advice or diagnosis. For decisions related to your health or dietary restrictions, please consult a doctor or specialist as needed.
The restaurant and product information posted here reflects the situation at the time of my visit or research. Menus, ingredients, preparation methods, and business operations may change, so please check each restaurant's or retailer's official information for the most up-to-date details.
This blog strives to provide accurate information, but does not guarantee its completeness or that it is up to date. Please use the information at your own discretion.
Before browsing this blog, please also read “Gluten-Free in Japan.”
This blog uses AI-generated translations and image illustrations for some articles.
Please refrain from reproducing or repurposing the text, photos, or other content on this blog without permission.
The content of this page may be changed or removed without prior notice.
August 15, 2026
Gluten Free @yowalog